ADHD and Omega 3

[Nevereverinamillionyears]

My ds 9 is really challenging at the moment and we're considering medication. However I've seen a few people mentioning omega 3 supplements helping, so it would be good to try before going down the meds route. Has anyone used this and which brand would you recommend please? Thanks

The ones that supposedly work best tend to be unfortunately the more expensive ones. You need to check the side of the packet to ensure it has at least 2-3x the 'EPA' component Vs the 'DHA' bits. That's what apparently helps. Also it's not immediate. Most studies would say you can expect 10-15% improvement but only after 2-3 months. I am sure individual experiences will differ.

Equazen and you take 6 capsules a day for the first three months.

Honestly try meds. I did omega 3 whilst waiting for assessments..i would say made no difference at all.

I would say reducing adetiveshelps my Ds, far less processed food..

Meds are not unreversable if they don't work but are a real game changer.

Thank you for your responses, really useful

We find exercise helps. We've had to move to walking to school and back even in the pouring rain to ensure dd can focus, the difference is stark when she doesn't get exercise. I know this because I realised during lockdown if we went for a walk in the morning she was like a different child for homeschool.

@reallyworriedjobhunter is equazen palatable? kids will refuse so many things. Then expensive dust collector..

Good luck getting adhd medication! They are only supplying for prior adhd patients at the moment not new.