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Child mental health

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Original poster

Best CBT self help book for teens trying to overcome anxiety

6 replies

Noth1ngtoseehere · 06/12/2019 02:14

Any recommendations?

OP posts:

Original poster

Noth1ngtoseehere · 06/12/2019 06:51

Just ordered this. Are there any other recommendations?

OP posts:

Laterthanyouthink · 06/12/2019 08:02

Not specifically for teens but 'feel the fear and do it anyway' is a classic.

EvaHarknessRose · 06/12/2019 08:29

Google CCI anxiety there are some good Australian free workbooks you can download.

Try 'Overcoming Anxiety' (any of the 'Overcoming' titles are credible CBT books, there might be other relevant ones).

Tableclothing · 06/12/2019 08:32

Obviously teenagers vary a lot but Starving the Anxiety Gremlin is pretty good.

Tableclothing · 06/12/2019 08:33

The free downloadable workbooks from Moodjuice are good if Starving the Gremlin is too babyish-looking:

olivertwistwantsmore · 10/01/2020 08:41

Thanks for that, @Tableclothing - they look good.

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