Hi everyone,
I’ve recently started calorie counting again and am trying to be a bit more consistent with tracking what I eat — not just calories, but also nutrients like fibre, calcium, protein, etc. I’ve also been trying to keep an eye on my sleep and energy levels to spot patterns.
Just wondering — has anyone tried both?
Which do you find more useful or accurate for daily nutrition tracking, not just weight loss?
Would love to hear your thoughts!
Thanks! 😊