Does Calorie Counting work

[Lara96]

I keep seeing people saying they are not losing even in a calorie deficit. I was going to start calorie counting but now wondering if I should maybe try slimming world.

I use Team RH and it’s similar, scan the barcode add the amount you have and boom it’s added to your daily tracker.

Yes it does. I used Nutracheck. Paying for it keeps me in check. I have free 30 day trials I can gift if anyone wants a link.
I do find I can only maintain if I keep up a decent exercise regime though and stay strong.

Could I have the link please?? Would love to try it instead of MFP

Will send it to you in a message

I'm not affiliated with nutracheck in any way, just loved that it was more UK based than MFP! Plus the eating out function is helpful.

Have not been able to get it to work sorry

I am losing weight by restricting calories. Its coming off slowly but it's definitely coming off and I feel so much better. I have lost almost two stone so far at about a pound a week. I still.have another stone to go and it's getting boring and harder to keep to but for me it's much better than something like slimming world which I know I would never keep to and I couldn't face the public weighing.

I've gone from 25 stone to 9 stone counting calories. It definitely works.

I am on day 3 of a free trial with Nutracheck and it's been an eye opener. I am on mounjoro and have been losing weight very slowly, I feel that I am eating next to nothing, but putting in my calories every day I am struggling to stay under 1200. Inputting everything i eat really helps me to stay focused, its so easy to think oh i will have a biscuit i ate very little today, when actually I have eaten my full allowance. and more

Yes, I’m a yo yo-er, but have successfully lost weight that way several times. Currently have lost 3 stone on around 1800 calories a day, with another 4 ish stone to lose. You have to be honest with yourself and count everything though.