What can i eat to meet my macro?

[Dietonthego]

i have already eaten my protein for the day but still have 600cal left.
i don’t want to eat bread/bad sugary stuff so any filling idea that’s remotely healthy.
Healthy carb idea would be great for snack.
Thank you

Apple and rice cake with peanut butter

Are you hungry?

Presumably with 600 cals left, you still have a meal to eat?

I personally would eat another balanced/higher protein meal. Much better to eat something nutritious with protein to fill you up and nutrients and fibre from veg/fruit than to just fill up on carbs for the sake of it.

@DonningMyHardHat actually no.
I had 2 egg scrambled in the morning with half a cold jacket potato.
fried tofu with green beans and again a bit of potato for lunch.
Ribey steak with salad for dinner.
snack cottage cheese and a bit of granola.
according to fitness pal i have met my fat and protein intake (plus more) but still have 600cal left on a 1600 a day intake?
i am hungry yes @Cyclingforcake or should i say i’m missing the full/bloated feeling from all the processed carbs and shit i normally stuff in my face

Isn’t rice cake really bad for us?

plus i’m already a bit constipated from protein high foods so want something that evens it out a bit

What macros do you mean, if you're eating carbs??

An apple? Fibre will help you poo

@MadKittenWoman macros as in i would like to eat more carbs rather than more protein and fat

thanks @Thelondonone i already struggle with heartburn and feel the apple wouldn’t help.
The cottage cheese did help actually so might use that again in the future.
may also try the rice cake/ peanut butter combo

Why do you want to eat more carbs? Are you trying to put on weight? How many g per day are you eating?

For me to be able to sustain a diet long term, i need to more carbs.

I'm on fast 800 keto which works really well and my macros for carbs are max 20g a day. Good luck.

I would have a nice bit of bread, maybe with jam. Or a crumpet. Love crumpets!

It depends on what type. Some have lots of salt, some are made with brown rice. They don't contain many great nutrients but I like them with peanut butter and apple as they help to fill me up.
You could have a piece of sourdough or a seeded pitta instead.

Hummus and raw vegetables
Roasted chick peas
Baked beans and slice of toast

thanks @pandapopadance that's reassuring. I’m not sure if i’m imagining reading something a few years back talking about how awful rice cakes were. I could well be imagining it though.
I would rather not go near bread in any form as it’s my weakness and not great at self control.

thanks@AltitudeCheck I love roasted chick peas

@drspouse that would absolutely kill me plus i don’t think it has many nutritional values to add to my day.
Bloody delicious though

Three portions of veg so that you gat to your 5 a day?

But OP clearly isn't on Keto. Carbs won't make her gain weight if she stays in her calorie deficit.

i have done Keto before. Made me feel ill and not sustainable (for me) I remember it took over my life.
I know it works for a lot of people though