I’m 45, lost 5 pounds in 3 weeks but finding it difficult. I’m under 5ft so that definitely not helping as feel I have to eat 1000 cals or less before I lose anything
Anyway I’ve been at home ill today and came across this podcast, which is also on Youtube and feel like it was a lightbulb moment for me, or I hope so anyway! Thought I’d post in case it helps anyone else in the calorie counting camp who’s finding it difficult as it was really interesting.
https://m.youtube.com/watch?v=8RuWp3s6Uxk&pp=ygURZGlhcnkgY2VvIGZhc3Rpbmc%3D
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Calorie-counting
Diary Ceo Podcast/Youtube- much watch episode
ScoobyRuby · 29/01/2024 18:27
The Fasting Doctor: “Fasting Cures Obesity!”, This Controversial New Drug Melts Fat!
If you want to hear more about the power of insulin, I recommend you check out my conversation with the Glucose Goddess, Jessie Inchauspé, which you can find...
https://m.youtube.com/watch?v=8RuWp3s6Uxk&pp=ygURZGlhcnkgY2VvIGZhc3Rpbmc%3D
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