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Calorie-counting

Discuss calorie counting, including tips, challenges and real-life experiences. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Psa: read this book to understand why diets don't work and cause weight gain in the long term

0 replies

Birthdaygirltoday33 · 14/04/2023 07:45

Why We Eat (Too Much): The New Science of Appetite https://amzn.eu/d/0RfG9MO

https://amzn.eu/d/0RfG9MO?tag=mumsnet&ascsubtag=mnforum-calorie-counting-4784661-psa-read-this-book-to-understand-why-diets-dont-work-and-cause-weight-gain-in-the-long-term

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