What to choose from a restaurant menu?

[Hoolahoophop]

I'm trying really hard at the moment to eat well. But we have a few nights out coming up. In our town we have.

Italian
Indian
Chinese
Mexican
Turkish

What would be you dish of choice at each of these to keep to a low calorie intake?

Tandoor chicken
Chicken kebab (turkish)
Steak / fish (Italian)
Stir fry chicken and veg (Chinese)
Avoiding big plates of rice, noodles, pasta, bread sides etc