Anyone point me to sensible carb/veg/protein accounts/ratios per meal?

[LefttoherownDevizes]

I need to lose the three stone that I lost a few years ago. My mental and physical health isn't in a great place, I just need to get on and be sensible.

I know I need to up my fruit/veg but am eating far too many carbs. I'm waiting to see the Dr about starting HRT too as having a really bad time of peri/menopause (am 46).

Are there any resources/websites/IG accounts that show what good plates of food should look like?

Thanks

www.nutrition.org.uk/healthy-sustainable-diets/

www.bhf.org.uk/informationsupport/support/taking-control-of-your-weight

I don’t know about websites but I’m a similar age to you and I hired a personal trainer/nutritional coach and she advocates eating what you want (to avoid slipping into old habits when the weight is lost) but ensuring daily calories stick to a ratio of 40% carbs, 30%protein 30% fat. I use nutra check to set those goals and work out my meals but my fitness pal would also do it.

Thank you, as have always five SW or WW I've never tracked these before, will get back into MFP