How many calories would you think are in this salad?

[Fazackerley]

There's no calorie info on the pack but I scanned it into MFP.

it has: 2 falafel
Some undressed leaves, cherry toms, red pepper
Broccoli Kale and quinoa salad
Beetroot and some sort of grain salad
Undressed carrot and cabbage

I was surprised!!

350-400?

Falafal are calorie dense. Doesn't stop me eating a whole pack at a time though.

220?

Few hundred? 100 for the falafel, 100-200 for grains and beetroot, 100 for miscellaneous salad?

I don't think MFP can be right

!

I’d say about 400. Falafel are a killer for calories!

That’s not the same thing though. And it won’t be 467g either I don’t think.

Is the serving size right?

Is there a hidden dressing underneath the leaves?

Falafel, quinoa and grains all contain carbs, so up to 450 KC per 100g. It depends on the weight of these.

Seems like too many to me.

Not a surprise unfortunately. Falafel is notorious for being calorie loaded. Picked up a similar salad once and almost fell over when it was near 1000 calories.

That isn’t the same salad? Yours is from Morrison’s, that’s from Jack Astor

The Jack Astor's one (its a restaurant) has dressings, chicken and cheese in it

The Smiling Buddha

$19.98

Roasted chicken, mixed greens, arugula, red quinoa, cucumber, apple, strawberries, dried cranberries, spiced pecans, honey Dijon dressing, fresh mint, basil, and goat cheese crumble

Does your salad weigh that much? It doesn't look like it would. 467g is nearly as much (the same?) as a big tub of butter.

Oh thank god it's called the bhudda salad so I assumed they were the same thing

I'd say quite a few hundred , at least 400 possibly 500. The falafel and the grains make it higher than you think. I think the 750 suggested is a bit OTT.

It's minging anyway

How come everyone has started saying minging?

501 according to Morrisons.

I hate morrisons food to go but not sure that helps