I started using My Fitness Pal again yesterday (I've used it before but usually end up forgetting to log in after a few days) and I've noticed that I'm not eating a lot of sodium.
I know that 2,300mg is the recommended limit rather than a goal to reach. However I've read that the recommended mimimum levels of sodium is about 1,000-1,500 mg per day.
Yesterday, I ate 184mg of sodium. So far today, I've only had 16mg.
How can I eat more sodium, but without going over my calorie limit?