Easy 1200 Calories in 3 Meals a Day ?

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I need to lose about 1/2 stone. I've previously done low carb & it worked slowly but surely, but I just can't face low carbing again . I think it's the frui - love a satsuma & not eating carrots.

Can anyone link me to a plain & simple 1200 cals a day diet plan please ?

www.eatingwell.com/nutrition_health/weight_loss_diet_plans/what_does_a_1200_calorie_diet_look_like has been pretty good for me in the past :)