the best way to diet is not start one at all

[openseason]

yep don,t do it write a food dairy and just record what you eat when you can pin point whats holding you back then you really can start losing the weight. it,s really that simple.

How much weight did you lose with this method, openseason?

i was 17 stone in april a size 22 and i now weigh 12 stone just by cutting back on all the crap i used to eat ive tryed every silly diet going and this has so far been the best for me. since i have cut back on all the process crap i now eat lots of vedgetables chicken lots of fish and i now eat breakfast. it,s just the simple changes that really make the difference and your not going to put it all back on i allow my self a treat once a month and i allow my self a balanced meal a day if i fancy chicken tikka masala on sat i will have it i buy a low fat tikka sauce take skin of chicken pour saucce on let chicken cook in oven and serve with rice. ive cut back on alchol alot and i just have a vodka tonic diet vodka or diet vodka and coke. 3 small portions a day it in moderation record what you eat it really does work.

I did low carbing and stopped calorie counting, best thing I ever did. I am now not so strict on the carbs but still not eating bad carbs. I avoid bread, pasta, rice and anything processed. I don't know what I weigh now as I got my dh to hide the scales but I feel better.

i eat rice and i love pasta its what you eat it with it i enjoy tuna pasta but i won,t have mayo it feels me up for longer and i,m less likely to nibble you can swap rice for brown ill even have a jacket spud but have a a healthy topping with it i dont think you should cut out all the carbs i have a rule of don,t eat 2 carbs together.