Is it OK to take magnesium and calcium supplements (to aid sleep) while breast feeding?

[PhDiva]

Anyone? I am guessing calcium is fine, but magnesium? My cousin tells me it really helps her drop off to sleep at night, and after 2 years of disrupted nights, I need all the help I can get....

I don't know, will be inteested to see if it works for you, just wanted to say "nice name!"

your's isn't too bad either!