Exclusive expressing

[Finleysmummysboy]

Does anybody have any tips that have genuinely worked for increasing milk supply. I express my milk for my baby boy, we've had a very stressful time as a family with health issues in the family and the stress has massively affected my supply and it has taken a dip. My little boy is now on 130ml of milk and I cannot keep up with him, we're finding that we need to use formula in between.

Thank you:)

Are you using a double pump? Have you done any "power pump" sessions? Expressing in the early hours of the morning (I think between 2-4am is the window to aim for, but double check that). Making sure you have lots of skin to skin time? Eating and drinking enough?

Exclusively pumping is pretty gruelling, so look after yourself.