Breastfeeding vitamin supplement

[Hessa1997]

Good day, everyone!

I'm a fresh mum-to-be, and I'm pondering on breastfeeding me little one.

Might any of you chaps recommend the finest vitamin supplement I ought to take while I'm nursing?

Thanks in advance!

Vitamin d for you and a vit d drop for baby x

Check with your local family centre.

Mine gives me vitamin drops for baby and a vitamin for me free!

I’ve carried on taking my prenatal vitamin as I bought loads when I was pregnant and still using them up. The main things you need to start with are bucket loads of water and starchy carbs. Then fruit, veg and decent protein.

200-300mg of DHA per day and a postnatal multivitamin