DD is 4 months old and ebf ... I've been struggling with pnd, and am on ADs for it, but today I went into town (one of the things I am most struggling with is large numbers of people), and had a panic attack in M&S. and
Am fine now I'm home, if a bit shaky still, but I have found Rescue remedy useful in the past ... but can I use it while I'm bf?
advice would be welcomed - as would alternatives to RR if I can't use it.