I'd like to introduce a bottle a day of expressed breast milk so, in future, I have option to be away from the baby if needs be.
Can anyone recommend a pumping/bottle routine to achieve this? Is there a time of day that's better to pump/give a bottle? I don't want to get over-supply.
Should I e.g. pump on opposite side during one of night feeds and then give that milk in a bottle later that day (is there a time better than another)?
Thank you.