How to avoid engorgement

[TumbleMeDown]

My DD will be 5.5 months when I return to work. She is EBF atm but will be having bottles when I'm not with her and then breastfeeding the rest of the time.

I've never been able to express so won't be able to do that when at work, so how do I avoid engorgement? Will I wreck my supply? Super nervous about it all

I just used to express enough Off to stop it being painful. I found it had really settled down by then anyway.

You’ll prob find you can express if your boobs feel like there about to explode. I find a hand pump I’d better than electric