Portion sizes

[babygirl2016]

How much food at each meal does your one year old have? So how much of a kids bowl would they eat?

I would offer as much as she wanted as long as it was healthy (at that age she got no treats anyway really, unless it was like her birthday or another really special day). But I didn't put it all on the table or in the bowl at once. I would just do small amounts and offer more as she finished things so it didn't just end up on the floor or flung around. How much she ate could still vary considerably from just a few bites of a main meal and then some fruit to like a full adult sized portion some days!