Bleb?

[hiimmumma]

Feeding has been painful on one side for a while now, a couple of weeks maybe. I put it down to the teeth my 10MO had gained but I noticed this white lump on my nipple. A quick google search tells me that this is a Bleb.
Fun word.
Does anyone know how to shift it please?
(Would rather not have to sick a needle into my nipple unless I absolutely have to)
TIA

It's excruciating but I flannel them off or pick them off. Soak in a warm bath and or apply oil first. Then you have got to express until the milk is free flowing rather than toothpaste.
It really has to go!
Gluck

Ok thank you!
Excuse for a nice bath tonight then..