Cr*p.
I bought some fenugreek capsules to help increase milk supply (ebf 3 week old dd) which arrived today and realised I can't take them as the capsules are made from gelatine. So I decided to open them up and just down the powder inside the capsule with a glass of water instead. Not doing that again 
Will attempt to mix next dose with juice before downing juice.
Is it ok to take the fenugreek this way? I know it's not guaranteed to increase milk supply but has helped some women so worth a try I figure.