Our 4wk old EBF baby is really suffering with trapped wind. During feeds she starts curling up and grimacing, grunting, etc, in obvious discomfort /pain and this happens when she's put down to sleep too. She often wakes up after an hour with a fart.
We spend a long time winding her during and after feeding on our knees and over shoulders and rubbing her tummy to try and expel air at both ends.
Is there anything else we can do? Are there any foods I shouldn't be eating that might be causing problems in my breast milk? We eat a healthy balanced diet, no junk, 3 meals a day. She's a good feeder and putting on weight well, no other problems.
Any suggestions gratefully received.