I'm starting a course in September and it is two evenings a week, 6-9pm. Right over DS2's bedtime (and DS1 for that matter, but he's 5 so not the problem here). DS2 will be 9 months old and EBF and is being weaned as we speak, but he still has a boob before bed. Someone tell me should I use a bottle or a cup and should I use EBM, formula or normal milk? I don't remember what we did last time (shift work). Help!!!