A couple of weeks ago I had a blocked milk duct (swollen area on breast which turned red, and a white spot on the nipple), but I managed to clear it by feeding with DS's chin towards the blockage. Since then the nipple has still been quite sore, especially when feeding and the white spot is still there. If I try to hand express nothing comes out of the white spot/blocked duct, but I have tried scratching away the skin on top of it, and then I do get a bit of milk out. Is there anything I can do to clear this up properly? I'm not sure if there is dried milk stuck in there but if there is I can't get it out.
Thanks