Anti anxiety book

[Guavafish1]

My partner has anxiety which flares naturally due to changes in life.

is there a subtle book you would recommend?

Maybe The Power of Now is good, and Brene Brown's books?

Oh, and Oliver Burkeman's books are great for addressing anxiety along with bigger message on how we can look at life.

The Happiness Trap its written by a doctor & the most practical book i have ever read on anxiety.

The Happiness Trap based in ACT acceptance therapy. Easy to understand and practical

I recommend The Power of Now by Eckhart Tolle. It's a gentle, calming book that focuses on mindfulness and being present, which can help manage anxiety during life changes.

Removing my post - just seen that this is a zombie thread.