@flatwhite31 Don't be hard on yourself, you're amazing for going on holiday after this - I pretty much shut myself up for two months. It sounds trite but everything you're going through is completely natural - the bewilderment, the pain, the futility of everything else. Unfortunately you need to feel like this to get onto the path of recovery, it really sucks though I know.
If you need to take yourself off and be alone, do it - just tell DH you need some alone time, that it's not a reflection on him, you just need a bit of headspace. If you're finding restaurants hard are there any places you can pick up a pizza and bring it back to your room and just slob about rather than feeling like you have to put on a front and go out?
Weirdly, although I am anxious this pregnancy, I've not been as bad as I feared - I think because I've already experienced what I was so frightened of before, so I know there's nothing I can do that will change whatever the outcome is going to be this time either. This lack of control has strangely made it easier to get a grip on my anxieties - I hope you'll feel similar when it happens for you again as it is hard after MMC or MC, anxieties are a hundred fold.
If you ever want to chat please do PM me. You're in my thoughts x