Not sure whether I should have posted it here but I wondered if any one had any tips. She really doesn't want to take medication. Her body is exhausted but her mind is so active. As anyone used any relaxation techniques or tapes to help them switch their minds off?
She has tried warm baths, milky drinks, lavender, notebook by the bed to jot her worries down, exercise but nothing is really helping so far (apart from a couple of glasses of red wine and a shot of night nurse, probably not good long term solutions!)
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Bereavement
Any tips for helping my recently widowed friend sleep at night?
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GColdtimer · 15/01/2008 14:39
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