I was diagnosed with Crohn's three weeks ago following a colonoscopy. I was told at the time that I had it mildly following years of weird symptoms. Symptoms I dismissed as either stress or postpartum back when I had my youngest child 13 years ago! I'm not in any pain, although I do get some discomfort. My main symptom was constantly being on the loo most mornings and because I was constantly going to the loo, I ended up with piles. I decided to take matters into my own hands after the diagnosis and have been trying to follow the FODMAP elimination phase. It's became a bit difficult because we've just been on holiday in Greece. However, despite eating feta and the occasional mouthful of white bread my stomach does seem to have calmed down. Everything seems normal on the low, I'm doing normal pose for the first time in years. Now I'm just wondering what my next step should be as the consultant who did the colonoscopy said no medication was needed. He only found Crohn's in my small intestine as the camera went up just there. My large bowel looks pink and healthy with no alteration. What should I be doing? I'm just wondering because obviously on holiday I did drink red wine and I do a lot of exercise. I go running and I have found that I do get runs trots a lot! I've got a blood test next week. But I'm just wondering how I take my health into my own hands.