Looking to try to put a bit of weight on my dd10 who's coeliac. She was diagnosed years ago but is still the smallest and quite light- consultant asked us to try to 'bulk' her up.
She eats most things but not milk and pieces of red meat although will eat spag bol, lasagne etc.
Anyone had experience of this? Any recipes help?
Usual day-
Waffles & cheese, ham abd cheese toasty or egg on toast fir breakfast
Takes pepperami or fruit for snack.
Lunch- usually pasta bake, left overs, occasionally the usual sandwich. Then crisps, fruit, cake/ biscuit.
Snack- tortilla and dips/ fruit,
Dinners- loves pasta dishes, eats stitfry, chicken fried rice, roast , breaded chicken veg and wedges.
Often has a pudding- biscuit, fruit, mince pie!