Help!!!! Low histamine diet

[Felix67]

Does anyone have any advice/information they could share please.

Had to start this diet today and I'm totally baffled by conflicting information 😥

It’s relatively simple. No alcohol; cheese; kiwis ; strawberries; bananas;? avocado; no nuts- at least to start with. No tomatoes; pumpkin; squash. No oily fish. No hung meat. Avoid pig products to start with.

Start strict then find out gradually what you can introduce.

Also no citrus fruits or grapes/ raisins etc

There are also DAO enzyme producing foods and hiatamine blocking foods.

Make sure you address the underlying cause as well? Do you get itchy when you sweat? Do you always feel thirsty? Do you have a sensitivity to being out in the heat? Any other digestive issues, sinus issues, headaches?