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Autoimmune disease

Help!!!! Low histamine diet

4 replies

Felix67 · 07/01/2020 01:08

Does anyone have any advice/information they could share please.

Had to start this diet today and I'm totally baffled by conflicting information 😥

OP posts:
Wobbles21 · 07/08/2020 23:44

It’s relatively simple. No alcohol; cheese; kiwis ; strawberries; bananas;? avocado; no nuts- at least to start with. No tomatoes; pumpkin; squash. No oily fish. No hung meat. Avoid pig products to start with.

Start strict then find out gradually what you can introduce.

Wobbles21 · 10/08/2020 21:08

Also no citrus fruits or grapes/ raisins etc

ExerciseBeaver · 10/10/2020 14:26

There are also DAO enzyme producing foods and hiatamine blocking foods.

Leotysonn2 · 27/10/2020 04:55

Make sure you address the underlying cause as well? Do you get itchy when you sweat? Do you always feel thirsty? Do you have a sensitivity to being out in the heat? Any other digestive issues, sinus issues, headaches?

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