Hello!
Ever fancied trying meditation, or wondered if it even ‘works’?
Durham University is conducting a study on the impact meditation on maternal stress, anxiety and depression during pregnancy.
Criteria for participation:
Living in UK
Proficient in English
No health complications
20-week anomaly scan (don’t worry - you can sign up now and participate later!)
Not currently practicing meditation or yoga
What you’ll be asked to do:
Follow a 15-min online guided meditation video every day for 4 weeks (whenever and wherever convenient).
Complete a short online questionnaire at the beginning and end of the 4 weeks.
Note: The online questionnaire contains questions you may find sensitive. You will not have to answer any questions you are not comfortable with.
Does that sound like you?
How to participate:
If you qualify and you’re curious to try meditation, please email:
[email protected]
This study is supervised by Professor N. Reissland:
[email protected]