I'm 27 weeks and have developed really bad anxiety and depression, spoke to my gp who fobbed me off telling me to speak to the midwifeand gave me a generic self Referal number.
The community midwife team had a go on the phone as apparently gp should have referred me straight through then gave me another number to call to self refer and told me to make another appointment with the midwife team as it's unlikely I'll get any help before I'm due other than medication.
I don't want to take medication does anyone have any ideas on how to get some kind of cbt before I give birth I really don't want this to turn into postnatal depression and affect the baby.