Me too. I’m a little younger and I gained weight due to peri , very, very high cortisol which led to weight gain, which in turn led to high blood pressure, insulin resistance and sleep apnea, it was impossible for me to get the weight off on my own, i was so unwell, exhausted, and in a vicious circle
now, im down from bmi 32 to 20, dress size 18/16 to an 8, im in the gym 5 days a week, im visibly fit and toned, and importantly all my blood test results now healthy and im off the brutal blood pressure meds as its naturally healthy now.
i have been maintaining for about 18 months on a low dose, and it’s so wonderful to know your clothes always fit you, I don’t go to bed hungry or feeling deprived. I can go out for dinner, socialise, eat what I please, I can easily over ride any feelings of fullness, last week I had a seven course tasting menu with a little too much wine, and I have no issue going back to a healthy diet the next morning, with no thought at all. As my blood sugar is controlled and my insulin response optimal. So no cravings. My weighr is stable and goes up or down 2lbs, I sleep a solid 8 hours a night. The sleep apnea is long gone, and my cortisol is back to healthy levels.
my husband is also staying on a low dose, It’s reduced his alcohol consumption. He typically had a couple of drinks a night to relax, just habit, he doesn’t do that now.he seldom snacks and eats a healthy diet like me. but importantly his family has a history of heart attacks and dementia so he’s staying on for the wider health benefits.
my heath now, compared to 2 and a half years ago is a huge huge improvement and my gp is fully supportive. In fact she recommended them. Although obviously I had to buy privately.
I can’t get my head round all the but but buts, some of it very odd, like being fat doesn’t increase your risk of gallstones or pancreatitis. A wholesale ignoring of the scientific evidence and attacking people for taking rhe meds to get healthy