Not sure the OP is coming back but nonetheless I’m pleased this thread is on aibu.
I cannot afford WLIs and would not qualify on the NHS. I have lost over 3 stone over 18 months by calorie counting and focussing on mainly whole foods, protein and eating for satiety, while eating things that taste good. All good you might say.
But I do not have a full signal. I’ve tried to find it but I can’t. I have to weigh everything and religiously track to maintain my weight which is still overweight (size 12 or even 14 I will likely never be) but out of obese. I honestly believe that those of us who are never properly satisfied cannot help it. Listen to Dr Yeo. For me, I will likely never really be able to eat when hungry only, not clear a plate, not take more if offered but I have no choice. Well I do actually- keep as I am, or relax and eat because I think I’m hungry and regain the weight. Back to obese.
I can be insanely jealous of those who use WLI. I know it’s wrong as what others do or are is none of my business. I am genuinely pleased for those I know in my life who are so much healthier as a result. But I envy that off switch they have. They tell me this is the thing it gives them which is the biggest wonder of all. Like they now can eat “normally” and actually feel full on a normal adult portion.
I am I think quite an intelligent person who is knowledgeable about nutrition, balance, foods, and dare I say it, a pretty fab home cook! So I know what to do and I know where I struggle.
One of my closest friends has done really well on WLI and I am happy to see her happy as a result. The one thing though that still gets me despite me berating myself for it, is when we meet and go for lunch or whatever, she seems to make a point of telling me she’s full. I feel like she’s stabbing her fork in me. I eat my food, enjoy it, finish my plate as I always do, and am quietly screaming shut the fuck up about being so full. Because that is the one thing despite all I’ve done I cannot find.
So yes - probably I’m in acceptance mode, but my god I wish that amazing off switch could be mine too.