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To think banning fried eggs is a step too far?

298 replies

NameChanger2026 · Yesterday 23:24

Whilst I agree with most of this, what’s wrong with an egg in decent oil?

To think banning fried eggs is a step too far?
OP posts:
Gasp0deTheW0nderD0g · Today 08:45

WhisperingHi · Today 08:31

To put it bluntly - kids are getting fatter and fatter. When I take my kids swimming now, it’s a rarity to see a healthy weight kids. Too many have back fat, tummy fat and quite clearly are having awful diets.

We can pretend that parents are feeding them healthily and we can pretend there’s moderation going on but there clearly isn’t. For most anyway.

So unfortunately, schools need to pick up the pieces. The odd fried egg doesn’t cause obesity, but add it onto a piss poor diet at home, it tips the balance. If parents won’t feed their kids well, then schools have to. It’s as simple as that.

I agree in principle but unless school meals are compulsory that isn't what will happen. Remember the mothers standing at the school railings passing burgers through to the teenagers refusing to eat Jamie Oliver's healthy school meals?

wiredandtired · Today 08:45

user1492757084 · Today 08:32

I would have expected more vegetables - like max 1 fruit and more than two vegies/salads per day. Particularly when puddings are to include fruit.

I also would have expected at least one dairy per day.
An egg fried in Olive or Macadamia Oil is pretty healthy.

Schools won't be frying eggs in macadamia oil 😂It will be cheap vegetable oil.

chaosmaker · Today 08:46

Gasp0deTheW0nderD0g · Today 08:39

Alarmist nonsense. We need sugar, in the form of glucose. It's our energy source, and we can't function without it. We have to break down the food we eat into the nutrients we need for our bodies to work. As I understand it, that essential glucose can be obtained from eating and digesting carbohydrates, or from fats, which we also need for essential fatty acids, or (if there is no other source of glucose) from protein, although that means sacrificing amino acids, the building blocks of the body. Of course most of us nowadays have plenty of fat stored in the body from eating more than we've needed for energy. That fat can also be processed to release glucose as needed.

Humans have been eating foods containing starch and sugar for hundreds of thousands of years. We are an adaptable species. In every part of the globe where humans have managed to eke out an existence we've survived on whatever food we could find or grow or hunt there. One of the side benefits of eating carbs is that we may get fibre from them, which is mostly indigestible but very good for gut health.

But we produce the food in a way now that has deprived it of nutrients and is processed to make it highly palatable and addictive.
Obviously if you never get addicted to the bad stuff, you won't have problems later in life.

Strawberryfruitstarburst · Today 08:46

BooksandSlippers · Today 06:09

I find the whole thing a little misguided, I do believe in healthy eating, but I think that an important aspect of that is balance. I think this will lead to more food waste.

The problem is that for many families, balance has gone out the window and schools should be setting an example.

My child’s school menu (5 years old) was sent to us and boasts of brand name
processed shite, Birds Eye, quorn etc…

There is a pudding option 5 days a week.
Sausage rolls, pies or sandwiches.

School menus are old fashioned.

musicalfrog · Today 08:47

To those saying schools don't serve eggs.... ours do an all day breakfast (for lunch) once every 3 weeks. And yes, they include an egg!

Eggs are one of the best foods out there.

Crazy guidance.

wiredandtired · Today 08:48

Humans have been eating foods containing starch and sugar for hundreds of thousands of years.

@Gasp0deTheW0nderD0g We haven't been eating modern UPF's for hundreds of thousands of years. There is a difference.

Gasp0deTheW0nderD0g · Today 08:49

JuliettaCaeser · Today 07:50

Fgs you can’t judge on shopping trollies 🙄. My trolley wouldn’t have fruit and veg as I get that direct via my veg box

I could be wrong, of course, but I would assume that a family eating mostly fish fingers, chicken nuggets, frozen pizza and ready meals would not be all that likely to have a veg box delivered. Why would you go to the trouble of getting a range of interesting vegetables like that and serve them alongside highly processed convenience food?

Backedoffhackedoff · Today 08:50

GreyCarpet · Today 08:36

Your body needs more than fibre alone, though.

I'd look up the essential nutrient content of eggs before dismissing them so out of hand.

good thing breakfast isn’t the only meal I eat!

Gasp0deTheW0nderD0g · Today 08:53

Thegirlwhowent · Today 07:56

I don't. Plus, it's for school food and it would be very difficult to poach loads of eggs.

Caterers can buy in ready-poached eggs and re-heat them. I find this idea absolutely horrific, but I gather that most restaurants and cafes offering poached eggs are not poaching them fresh to order. It means they have been sitting in a plastic pouch until required, so adds to the already vast amount of plastic waste we produce in this country.

If schools are going to offer eggs, the obvious thing is to have something like a frittata or crustless quiche with some vegetables in it and maybe a bit of cheese or ham (although I suppose ham is now on the banned/restricted list too). Very tasty, easy to produce in advance and portion up, nice at room temperature.

Gasp0deTheW0nderD0g · Today 08:58

wiredandtired · Today 08:48

Humans have been eating foods containing starch and sugar for hundreds of thousands of years.

@Gasp0deTheW0nderD0g We haven't been eating modern UPF's for hundreds of thousands of years. There is a difference.

Yes, I know that. However, plain Shredded Wheat is not a UPF as all it contains is wheat. Weetabix apparently is technically a UPF as it contains malted barley extract and is fortified, but it's not sweetened. These two and most types of muesli and porage oats are sensible nutritious options for breakfast.

Brightcrow · Today 09:01

CandidStork · Today 07:06

I don’t think this goes far enough personally. Eating habits in the UK need a total overhaul. No need for chips, cakes, cereals or fried food at all. Plenty of notes we could and should take from European, especially Scandinavian neighbours. Boiled or scrambled eggs, fish, chia puddings, overnight oats, soups, vegetables, cottage cheese, hummus, rye bread, Greek yoghurt with fruit, frozen yoghurt or frozen bananas as desserts etc. Whole foods rather than processed, fried, sugary rubbish. In homes as well as schools ideally, but schools, where they are at the habit forming age, and so influenced by what the children around them consume is so crucial, I think.

Completely agree. I’ve visited Norway a few times for work and the contrast in what was offered in the work canteen compared to British work canteens was incredible.

I think we lack imagination in this country and with people from all types of heritage how amazing it could be to make breakfast foods interesting as well as healthy.

Definitely more should be spent on decent main course ingredients and I’d make pudding some kind of Greek yoghurt plus - fruit, seeds, nuts. Where schools could accommodate a kitchen go back to that and design use of the space into the curriculum yes bring back home economics and cookery! I don’t think any food should be banned, it’s just how it is used and total nutrient dense calories.

As for the fried egg. Well I’m currently in a calorie deficit with protein and fibre count and I’ve discovered savoury oats (cheap, quick and easy) topped with three (gasp!!!) fried eggs. I use a non stick pan that doesn’t get too hot and about 5 cals of 1 cal. Masses of black pepper. It’s amazing.

Breakfast things like shakshuka (sorry if spelt wrong), mixed tomato beans with eggs dropped in, those kinds of things. Or oats and Greek yoghurt baked items with fruit and a few seeds. There’s loads of interesting nutritional stuff no need for what we seem to assume breakfast should be.

I can’t do scrambled eggs to taste half decent without butter unfortunately so avoid those (as I do in mass produced hotels of whatever they are never appealing).

I also haven’t heard of Burford Browns! I used to keep chickens god I miss their eggs now! Best in my flock were the Marans and Orpingtons!

bigfacthunter · Today 09:02

I’d say it’s about forming better habits than actually these particular foods being a complete no no. I’m always horrified that my daughter gets offered dessert every day, it really goes against the routine we’re trying to create at home.

As a country we have such a shocking relationship with food I’m grateful the government are trying to do something. I do wonder how much permissive parenting has to do with poor eating habits. I’d say more than 50% of kids I know will only eat very specific and limited foods (non arfid, and statistically I think very unlikely they’re all ND) and of course they won’t eat the soup when they know they can hold out for something better.

SleeplessRoads · Today 09:05

There’s a million other ways to cook an egg, so why would a school cook it in the most unhealthy way possible? Makes perfect sense that they would scramble, boil or poach instead.

bruffin · Today 09:06

chaosmaker · Today 08:31

Nope, lots of lived evidence for it on diabetic forums, where people are checking their pre and post meal sugars and eating to try and keep them as stable as possible. Aka being in type 2 remission

But that is people with diabetes, it is normal to have spikes if you dont have diabetes with no ill effects, the difference is whether they are short lived acute spikes that dont come down after 2 hours since food. The likes of ZOE was spreading this misinformation so they could sell their diet apps

Brightcrow · Today 09:07

bigfacthunter · Today 09:02

I’d say it’s about forming better habits than actually these particular foods being a complete no no. I’m always horrified that my daughter gets offered dessert every day, it really goes against the routine we’re trying to create at home.

As a country we have such a shocking relationship with food I’m grateful the government are trying to do something. I do wonder how much permissive parenting has to do with poor eating habits. I’d say more than 50% of kids I know will only eat very specific and limited foods (non arfid, and statistically I think very unlikely they’re all ND) and of course they won’t eat the soup when they know they can hold out for something better.

I was a child in the 60s and 70s and my mum was a great home cook but I never once remember her asking what I would like to eat. She cooked, we sat and ate it. Maybe apart from birthdays. I can’t help overhearing sometimes parents asking their child what they would like for tea.

MiceSpiders · Today 09:07

This seems to match what DS' school already serve tbh, they do have pudding every day but with no added sugar and usually secret veg eg the chocolate cake they all love is made with beetroot. The pasta is whole wheat etc. I don't send him to breakfast club because we don't need it and it is just cereal and toast, he is now in juniors and every classroom has a toaster and they can have a toasted bagel and a piece of fruit while they do their early morning work from 8:35-9 , his school is 38% PP so I guess this is a good way to feed children who aren't brought to breakfast club but might not get a good breakfast at home.

DS had overnight oats this morning with nut butter, banana, greek yoghurt, whole milk, cinnamon and stewed apple and pear (thanks to MILs fruit trees I get a big batch every autumn and stew then with a cinnamon stick and vanilla pod and freeze into cubes) , he will definitely have a bagel and fruit this morning too. He is 9th centile for weight despite eating more than me so I'm glad of it.

Brightcrow · Today 09:08

SleeplessRoads · Today 09:05

There’s a million other ways to cook an egg, so why would a school cook it in the most unhealthy way possible? Makes perfect sense that they would scramble, boil or poach instead.

Can someone please enlighten me how to scramble an eggs and make it tasty and appetising without a decent amount of butter? Or oil?

backformoreofthesame · Today 09:12

Fried egg is better than scrambled as you get less cooking fat in the end dish ?

emuloc · Today 09:13

Monty36 · Today 08:33

I used to love it all. Our liver was lovely. Very tasty. I used to like the meat pie with shortcrust pastry too.
And yes, the scoops of mash.

I really liked the liver that they served at school, as well. The only foods I did not like, and would struggle to eat, were the greens, broad beans, and prunes. I love greens now, but as a child, they tasted very bitter.

Newname26 · Today 09:13

Gasp0deTheW0nderD0g · Today 06:34

If children won't eat what's on offer they will get no nutrition from it at all. Lots of children eat such limited diets at home that I wonder how they will respond to the healthy lunches on offer at school. Their packed lunches and breakfast from home could be a lot worse. There needs to be a big push to educate and train parents on how to feed their children properly. It's no good adding to the load of schools without laying the ground in the early years.

Some children are just picky.

Even when everyone else is eating a home made healthy dinner, with a bit of sause and veg all they want is essentially dry food, plain pasta, burgers, steak, chicken, sausage, nuggets. Note the lack of veg in there. And no where to hide it.
It just becomes hard.

They'll do crunchy yougart but never fruit ones. And refused all baby food, purees, mince and mash.

Won't touch school dinners other than fish day.

andweallsingalong · Today 09:14

WhisperingHi · Today 08:31

To put it bluntly - kids are getting fatter and fatter. When I take my kids swimming now, it’s a rarity to see a healthy weight kids. Too many have back fat, tummy fat and quite clearly are having awful diets.

We can pretend that parents are feeding them healthily and we can pretend there’s moderation going on but there clearly isn’t. For most anyway.

So unfortunately, schools need to pick up the pieces. The odd fried egg doesn’t cause obesity, but add it onto a piss poor diet at home, it tips the balance. If parents won’t feed their kids well, then schools have to. It’s as simple as that.

I wonder if it's a geographical thing.

Very few kids around here that are noticeably overweight and lots of very worrying competitive undereating in the high school girls from a young age. Much of it for show with healthy, very slim girls who clearly eat more than they say they do, but some listen and become underweight and unwell.

Even DDs normally sensible friend group were influenced by it on their last school trip with all except one having an empty bread roll for lunch. Weirdly the girl who was loudest with the competitive undereating on that trip had the worst eating habits at home.

NameChanger2026 · Today 09:14

I’m guessing poaching is a little more hassle for a big group of kids.
risk with scrambled or omelette is they might use that awful pre made mix that some buffet breakfast hotels use.
At least with fried you know you’re getting a simple fresh egg and it’s quick and foolproof for the staff.

OP posts:
whatwouldlilacerullodo · Today 09:15

You can't buy them from the catering service that supplies thousands of schools at the same time. All the food in schools must have a shelf life of 1 year. A bit like food for soldiers in 1ww trenches.
And then no one knows why obesity rates are crazy...

SleeplessRoads · Today 09:18

Brightcrow · Today 09:08

Can someone please enlighten me how to scramble an eggs and make it tasty and appetising without a decent amount of butter? Or oil?

I love scrambled eggs with a bit of salt and a dash of milk… in fact I prefer it to a fried egg.

Just because you don’t like it doesn’t mean no one else does?

PumpkinsAndCoconuts · Today 09:20

Wednesday505 · Today 07:08

Fried eggs are healthy, they do not need to be cooked in huge quantities of oil, just a small splash,about a teaspoon, in a decent non stick pan, most of that oil stays in the pan afterwards anyway.
And don't think by frying in olive oil is better, just a waste of good oil.

even less if south have a non-stick pan and a paper towel (or clean cloth).

tiny splash of oil, use cloth to thinly spread the oil around the pan and soak up the excess and crack in egg(s).