I was voluntarily hospitalised recently in a psych ward for 7 weeks. I was burnt-out and very depressed, and for the first time in my life was suicidal.
What surprised me was how helpful it was and I was treated. The staff were so kind, and the treatment was based on daily physical exercise and occupational therapy, with weekly psychotherapy. The patients had all meals together, weekly job list and every evening a different patient was responsible for a set group acitivity. Finally, we were given a lot of freedom. We could walk in the forest from 8am til 8 pm, visit home on the weekends and go shopping if we had to.
My first question is, how normal is this kind of experience for those hospitalised with depression and anxiety? Is this just a German type of therapy (where I am currently living)? What has worked and not worked for you?
Thanks for sharing.