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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

For leaving my boyfriend in the frozen isle

747 replies

Sadly11 · 21/12/2025 15:27

I came to stay with him for the week to spend Christmas together (3 hours by train) Yesterday we went food shopping because he didn’t have any food in. He’s always been very clear that food shopping is super triggering for him so normally he orders online but this week he hadn’t and we were starving.

On the way he even joked that this could end badly and we might break up. Haha. Because nothing says comedy like foreshadowing your own relationship ending in the frozen isle

Anyway, we get there and he’s acting manic. He kept grabbing my chest, pulling my skirt up (not fully but still uncomfortable) he’s making gestures with his penis and making inappropriate comments, there were kids around. People noticed. Embarrassing doesn’t even cover it. I told him to stop, and he countered with loudly accusing me of being embarrassed of him which just drew more attention.

I tried to soldier on because maybe this is his coping mechanism. We’re almost done, he asks a question about which salmon we should choose. I zone out. He snaps at me, says you’re supposed to be helping, you know how hard this is for me. I remind him I have been helping but he keeps pushing. People are staring again so I say I’m not having an argument with you in the fish aisle, I will walk out if you don’t stop.

Then in the frozen aisle he snaps again at me because I said I don’t want ice cream and earlier I had said I wanted ice cream. so I just walked out. Left him there with a trolley full of food and walked back to his.
Back at his house he shuts himself away on the sofa. I went to bed alone. Today I try to talk to him, he wants to be left alone and doesn’t want to talk to me, apparently walking out was the worst thing I could have done. I abandoned him in the most triggering environment possible, what I did was shocking to him, he doesn’t want to talk to me, doesn’t want to spend Christmas with me anymore and when pushed if he wants to break up says he said he hasn’t thought about it and just wants to be left alone.
oh and it gets better, it’s my Birthday tomorrow, we had plans for him to take me to dinner, he said he won’t kick me out on my birthday (how lovely) but will continue sleeping on the sofa and I should let him know when he should drop me back off at the station.

He’s currently asleep now on the sofa. What a wonderful birthday present. He’s essentially broken up with me the day before my Birthday. I don’t know the area, it’s far too late to make any plans for either my birthday or Christmas. I don’t know when I’ll go home, I have a parcel coming to his house tomorrow morning and I’m pretty certain I’ll never be back so I think I need to stay here for that and then do the 3 hour train ride back on my Birthday, alone, to then spend Christmas alone. Plus I haven’t slept yet and my eyes are all swollen and puffy from crying so I don’t know if I fancy doing the journey back in this state.

OP posts:
childrenaremyworld · 22/12/2025 19:27

I can’t tell you how glad I am that you’ve left and blocked him. He is definitely abusive, all the signs are there. Abusers ruin special occasions like Christmas, birthdays, holidays. He was gaslighting you and trying to make you doubt yourself so you would stay with him. Please believe you did nothing wrong. Could you please get some counselling, so know the warning signs and red flags to look out for. You deserve so much more, you sound like a lovely person. Well done for getting out so quickly xxx

Getdne · 22/12/2025 20:45

Do not hesitate to involve the police if he contacts you again.
Mention his sexual assault of you.
He is unhinged.

OchonAgusOchonOh · 22/12/2025 20:56

I think your last reply to him was perfect. However, if (and I suspect he will) he contacts you again, reply stating that you have told him not to contact you and he is continuing to contact so if he contacts you again, you will be reporting him to the police for harassment. And then report him if he contacts you after that.

CohensDiamondTeeth · 22/12/2025 21:01

OchonAgusOchonOh · 22/12/2025 20:56

I think your last reply to him was perfect. However, if (and I suspect he will) he contacts you again, reply stating that you have told him not to contact you and he is continuing to contact so if he contacts you again, you will be reporting him to the police for harassment. And then report him if he contacts you after that.

He's been told to get lost twice already, he does not need to be told a third time!

If he manages to contact her around the block a third time, she shouldn't waste time reiterating that she doesn't want him to contact her, she should just go straight to the police.

I agree with @Getdne if this happens, she should mention the sexual assault as well as the harassment.

Edited to add, I could be wrong but I think in order for a harassment charge to stick, you can't keep replying yourself, even if it's to say "stop contacting me, you've been told already, I'm contacting the police".

In any case, every time OP replies it reaffirms to the ex that he can manipulate her into contact of some kind. You know the saying any attention is good attention? That's how he's treating this situation. Any attention is like a crack at the door, he will use any opening he can get his grubby mitts on to manipulate the OP.

Zero contact, zero tolerance, straight to the police from now on.

RampantIvy · 22/12/2025 21:10

It is easy to block the sender on email. There will be a block sender option somewhere.

possomblossom · 22/12/2025 21:30

@Sadly11 to be honest, I'd be inclined to go to the police and/or supermarket to request the relevant footage before it's deleted. It will show sexual assault and harassment. It will show you protested and removed yourself from the scene. Then I'd take police advice about what to do next, given that you have required him to cease all contact. He cannot be allowed to get away with this. At the very least, a visit from the police might soften his cough. The whole thing is absolutely sickening, and what makes it worse is that I'm not sure he's sick, just a horrendous person. 💐

OchonAgusOchonOh · 22/12/2025 21:35

CohensDiamondTeeth · 22/12/2025 21:01

He's been told to get lost twice already, he does not need to be told a third time!

If he manages to contact her around the block a third time, she shouldn't waste time reiterating that she doesn't want him to contact her, she should just go straight to the police.

I agree with @Getdne if this happens, she should mention the sexual assault as well as the harassment.

Edited to add, I could be wrong but I think in order for a harassment charge to stick, you can't keep replying yourself, even if it's to say "stop contacting me, you've been told already, I'm contacting the police".

In any case, every time OP replies it reaffirms to the ex that he can manipulate her into contact of some kind. You know the saying any attention is good attention? That's how he's treating this situation. Any attention is like a crack at the door, he will use any opening he can get his grubby mitts on to manipulate the OP.

Zero contact, zero tolerance, straight to the police from now on.

Edited

The only reason I suggested a final message is because the op didn't actually say not to contact her again (she said it was over) and I assume the police would tell her to tell him not to contact her again before they would do anything.

Obviously the other option is to report him for sexual assault but she may not want to go that route at this stage.

99bottlesofkombucha · 22/12/2025 21:38

You can reply ‘you sexually harassed me in the Supermarket, and now you’re harassing me by email. Blocked means go away and leave me alone for ever. Stop harassing me, stop contacting me.

CohensDiamondTeeth · 22/12/2025 21:47

OchonAgusOchonOh · 22/12/2025 21:35

The only reason I suggested a final message is because the op didn't actually say not to contact her again (she said it was over) and I assume the police would tell her to tell him not to contact her again before they would do anything.

Obviously the other option is to report him for sexual assault but she may not want to go that route at this stage.

Ah fair enough!

Any non-abusive person would have taken the I'm breaking up with you text as don't contact me again, but I thought that OP had actually said the words "don't contact me again" already, I might have just assumed wrongly though.

OchonAgusOchonOh · 22/12/2025 22:11

CohensDiamondTeeth · 22/12/2025 21:47

Ah fair enough!

Any non-abusive person would have taken the I'm breaking up with you text as don't contact me again, but I thought that OP had actually said the words "don't contact me again" already, I might have just assumed wrongly though.

Exactly.

Bananalanacake · 22/12/2025 23:11

Surely it would have been caught on the supermarket CCTV.

Vroomfondleswaistcoat · 23/12/2025 08:08

It will, but the film can only be handed over to the police. Members of the public can't demand the film.

ThatLilacTiger · 23/12/2025 08:59

Happy birthday for the other day, OP. I just want to place my 2026 prediction that this time next year you'll be feeling absolutely amazing, probably having a laugh with friends about what a staggering bellend he is and feeling a relief so deep you won't be able to articulate it. You're all tired and upset and confused right now but trust me, you just had the best birthday ever.

Bourneo · 23/12/2025 10:25

@Sadly11OK, hopefully this will knock some sense into you...

He turns up on Christmas day with some grand gesture and a speech about how wrong he is and how he can't live without you. Your gut tells you to ask him to leave and ignore his charming words. But, it's Christmas day and he's travelled 3 hours, so of course you let him stay as you're a nice person and don't want to be rude.

Fast forward 10 years and You've got 3 kids with this man child. He's ruined the last decade of your life with his toxic behaviour and gaslit you to the point where you don't know what's real and what's not. Your gut still tells you though, but you push it down and ignore it, because he's trained you to listen to him.

You have multiple health problems including stomach problems, anxiety, depression and panic attacks. Because your body knows this relationship is wrong. It always has, but you've been so scared of upsetting him and his reaction that you've destroyed yourself in the process.

You're seeing the signs in your children too. The anger in the eldest, who is beginning to see who is dad is. He won't stand up to him either though, as he's scared of his reaction too, so all his anger and resentment is directed at you.

The worrying silence and nervous tics from your middle child, who internalises everything and is a ticking time bomb waiting to explode.

Your youngest, who is so clingy and won't leave your side, so you don't get a minute to yourself to even cry or breathe.

He's left and come back more times than you can count. Threatened you with court multiple times and doesn't support you financially.

He has no routine with the children, so they don't know whether they are coming or going. He's devised it this way, so that you can never have a life. Never meet anyone else.

Every day you wish you could go back to that Christmas and slam the door in his face. Maybe then you'd be married to a lovely man, with happy children, who don't walk on egg shells in fear of his silent treatment or gaslighting.

This may sound extreme. But, this has been my life for 10 years.

Please listen to your body, please don't worry about offending or upsetting him when he comes crawling back.

Please, please walk away and do not engage with him ever again.

Please educate yourself on toxic people and how they love bomb and manipulate.

Give yourself enough time on your own, until you will not add another man to your life unless he brings something to it, not takes away from it. Build your self worth up to the point that you won't accept less than you deserve.

Ultimately would you want to be friends with this person? If not, they don't deserve a place in your life.

Go live the life you deserve ❤️

Bourneo · 23/12/2025 11:25

Also, to add there are 100s of threads on here from women who are desperate to leave abusive relationships. If you need anymore motivation go and read them until you are 100% in the fact you've had a really, really lucky escape xx

WildLeader · 23/12/2025 13:05

@Bourneo i just want to give you the longest hug in the world.

i don’t know how old you are, but you’re not dead yet, so don’t waste any more time. Take a deep breath and do whatever it takes to get him out of your lives. I’m rooting for you 😘

Bourneo · 23/12/2025 13:19

@WildLeaderThank you! I'm 42 and he was officially out of our lives as of 2 weeks ago. After battling in court all year I have a court order for no contact 🙏🙏🙏 Here to a happy 2026!

Thank you for the support, it means a lot. I share my story do others don't go through what I have xxx

LikeMyHeartIsAboutToStopBeating · 23/12/2025 13:53

Happy birthday. This is - I promise - the best birthday gift you could have given yourself. Reading your messages took me back to this time last year when I finally left my emotionally abusive partner. Reading your account of what happened was like stepping back to the day I finally knew it was over. He never sexually assaulted me but would have tantrums in public then give me the cold shoulder when we got home. It’s no way to live and while it’s been hard and sad, I couldn’t put a price on the peace of mind I now have. Waking up each morning without a weight on my chest is so incredibly liberating, as is knowing that I’m not going to be made to feel awful for just existing.

You have done the hard bit. Dont let thoughts about the good times undo your resolve. He’s a dick, and you are much better off without him.

SalmonOnFinnCrisp · 23/12/2025 14:03

LikeMyHeartIsAboutToStopBeating · 23/12/2025 13:53

Happy birthday. This is - I promise - the best birthday gift you could have given yourself. Reading your messages took me back to this time last year when I finally left my emotionally abusive partner. Reading your account of what happened was like stepping back to the day I finally knew it was over. He never sexually assaulted me but would have tantrums in public then give me the cold shoulder when we got home. It’s no way to live and while it’s been hard and sad, I couldn’t put a price on the peace of mind I now have. Waking up each morning without a weight on my chest is so incredibly liberating, as is knowing that I’m not going to be made to feel awful for just existing.

You have done the hard bit. Dont let thoughts about the good times undo your resolve. He’s a dick, and you are much better off without him.

Agreed. In a year max you'll look back and be super happy this happened.

teawamutu · 23/12/2025 14:38

I've just listened to the podcast Shandee's Story. The boyfriend in that one's texts sound very much like your ex's.

All muh mental health never mind this incredibly shitty thing I did what about the trivial thing I think you did/happened in the past?

He's the chief suspect in her murder, btw.

Stay gone and take the freedom as a Christmas gift from the universe, dear OP. I've never met you but I know for an absolute fact that you can do better than him.

Rhodie72 · 23/12/2025 14:58

Get as far away from him as possible. He will do you no good and is likely to cause you untold grief and misery; pulling your skirt up, pointing to parts of his anatomy in front of children.
Irrespective of his issues, he needs to grow up... Since when has food shopping ever been a trigger..?!

FOJN · 23/12/2025 16:46

@Bourneo
So glad you've managed to free yourself. Have an amazing Christmas.

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