I had a nasty virus a few weeks back - don’t think it was flu as I’ve felt much much worse when I’ve had flu in the past.
Symptoms were:
• Extremely painful sinuses and throbbing headache
• Constant blocked nose congestion
• Blowing out thick mucous (sorry if tmi)
• Very sore throat overnight - I had to get up in the night and use difflam throat spray.
• Chills on and off but no fever
• Tiredness
Now three weeks later, I’m still bunged up and needing to blow my nose regularly but I’m also so so tired. No matter how much I sleep. Today my eyes are so sore, like I haven’t slept, my legs feel all wobbly and heavy. It’s horrendous.
I take vitamin D3 and K2 spray, vitamin B complete spray, iron spray (all the same brand) and I take magnesium glycinate and have been upping my vitamin C too.