Anyone else binge eating chocolate or wine

[GreenGreenGrass13]

Anyone else binge eating chocolate or bit of wine because Sunday and they have work again tomo hate it and work full time

I’m eating a big bag of haribos because it’s Sunday and I can lie in bed and read mumsnet!

Not chocolate but red pepper hummus with pita chips. Won’t want any tea at this rate! 🫢

Binge eating is often a habit that's developed over time and your body associates it with soothing. If it's something you want to change you could try the technique called "IF-THEN".. in practice that means IF i want to eat chocoloate and wine on Sunday night THEN I (fill in the blank).

What a subtle ad, not🙄resurrecting an old thread with your username