To really want to get on top of this?

[CalypsoFace]

Ok so I’m 5 ft 1

i weighed today I’m 13 stone 13 lb.

i know

ive managed to stick to a very strict diet today 🙌

What is your AIBU??

Christ, mate. Read between the lines. She’s just after support.

Better off having a less strict diet that you can actually stick to week after week, month after month until it just becomes the way that you eat now

You're not unreasonable to want to lose weight. Well done on today but a VLCD is unsustainable and unlikely to work in the long run.

Do you have a meal plan for tomorrow? I might join you ☺️

Good advice

Good luck if you start tomorrow ❤️

haven’t got a strict meal plan but I’m hoping to start a gentle jog and weight training tomorrow- possibly have a nice beef sandwich ?

Try and walk alot or get a walking pad for in your house to help

I'm v similar stats and feel similarly a bit hopeless. I do agree that smaller changes, one little win at a time is more effective than a whole new regime that's unlikely to last. Each break time I don't have biscuits, each weeknight I don't have a glass of wine, each time I pick up a craft or puzzle instead of heading to the fridge is a win.

Definitely- good luck !! 🙌