Healthier 10 years ago..or now

[Thenitfellapart]

Ten years ago, I smoked (socially) and drank. I was slimmer, did more exercise and ate better, lots of fruit & veg

Now-I have more weight on me, haven’t smoked for 7 years, barely drank over the last 6 years, but less exercise and diet doesn’t contain as many fruits & veg etc

When am I likely to be the healthiest, then or now?

There’s a big difference in the way I feel comparing then to now too

Anyone…

Why does it matter?

Smoking and drinking are not healthy choices.

Eating well and exercise are healthy choices.

So, some things are better and some things are worse.

You've also aged ten years.