Help, am I food poisoned 🤢

[LillyPad97]

Around 5 hours ago I ate a meal that had mince beef. A few of us ate it, it was in date. I was at my mums so don’t know if anyone else is unwell but I don’t think they are. I started feeling really nauseous around an hour ago and since then I’ve had a sore feeling in my stomach, which is now full blown cramping, I’ve also been sick a few times and I feel cold and also really woozy. Is this likely food poisoning or something else

You need to contact the other diners to find out if they are unwell to

Food poisoning can take a week to affect you, depending on the cause, so its not necessarily the last meal you ate! Unless everyone else that ate the exact meal is sick- it could have been anything you've eaten.

-Keep your fluids up with sips only if vomiting
-Follow the BLAND diet if vomiting
-Keep an eye on your temperature and take paracetamol or ibupofen if you have a high fever
-Take dioralyte if continuing to vomit or have diarrhoea
-If concerned, call NHS 111.
I hope you feel better soon x