How was your no contact experience with your ex?

[d0d1]

I am asking when the break up was amicable but there were still feelings.

Did it help?
Did you see any changes from your ex?

I didn't see changes from my ex because we were no contact. I didn't care to see changes. No contact is for me and for me only. It is not some kind of a plot to get my ex back.
I'd say it went amazingly well. We are still no contact 4 years later and I am with a wonderful man and don't think about my ex at all.