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Original poster

Any views on British supplements

1 reply

Needhelpquick1212 · 12/04/2024 22:14

I have seen their website brought some supplements and wondering if they are ok?

i have got vitamin d3 and K2 10,000 iu but someone said this is too much
any ideas

OP posts:
HuminaHuminaHumina · 12/04/2024 22:55

Do not take more than 100 micrograms (4,000 IU) of vitamin D a day as it could be harmful. This applies to adults, including pregnant and breastfeeding women and the elderly, and children aged 11 to 17 years. Children aged 1 to 10 years should not have more than 50 micrograms (2,000 IU) a day.
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/#:~:text=Do%20not%20take%20more%20than,(2%2C000%20IU)%20a%20day.

nhs.uk

Vitamin D

Find out about vitamin D, including what it does, how much you need, and how to ensure you get enough.

https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/#:~:text=Do%20not%20take%20more%20than,(2%2C000%20IU)%20a%20day.

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