Is it worse to scroll on your phone in bed when the other person is trying to go asleep or if you wake up early and the other person is asleep?
So my dh is on late shift this week. He gets home at 11 and will get into bed for 11.30 after he does his bits and pieces. Then sits upright in bed screen fully lit up and scrolls on his phone for about an hour. Sometimes he forgets the sound is on.
I wake up around 6.30 don't need to be up till 7ish so I lie on my side with phone down below the level of the bed with screen at lower light level no sound.
Dh got up this morning giving out again that I woke him up playing on my phone.
When he is on early shift he gets up at 5 and will scroll for 10-15 minutes