To ask how to get to sleep?

[greenlights]

This is silly, I have to be up at 6 and I've been in bed since 9:30.
I still haven't fallen asleep yet and the more I try to the more frustrated I'm getting.
I'm willing to try anything right now.

I listen to a podcast, one called get sleepy is quite good.L it’s just a boring story told in a quiet voice

Yep me too. Wide awake and have a busy day tomorrow.

Same here, busy work day starts in 5 hours and haven’t slept a wink yet

This always sends me to sleep 😴

Go for a walk

DRs told me to get up for a bit and have a snack such as a banana and then go back to bed. Tbh being on your phone won’t help.

As a female, no way in hell would I go out for a walk alone in the middle of the night!

SIX hours? OP must be going insane with boredom.
I have been awake for 2 hours. Hoping sleep will come back to me now.