To think my adhd or brain fog

[Holdupman]

Improved when I was on meal replacement
diet
mot seems when I was on a diet things improved had more energy less brain fog
now I’m eating crap and can’t think straight Mia this a thing

Have you ever tried the keto diet? It does wonders for my brain

Increased mental clarity is the reason people love high fat low carb diets and the keto diet.

Fasting even more so.

How does the keto diet make you feel ?

I think that cutting out sugar is meant to be good for people with ADHD, and everyone in general? After a couple of groggy weeks of no sugar , you will feel more energetic and be able to think much more clearly.

Sadly sugar is added to pretty much everything so it’s almost impossible to cut it out entirely but if you stop eating sugary treats it will help.