To try a hypnosis download to improve confidence

[Magpiesalute]

I‘m currently job hunting but after a successful and happy career so far, I feel like I’ve really lost my confidence. I am even close to having panic attacks when speaking to potential employers by phone.

I think it’s menopause related, so I’m going to my GP, but in the meantime, I’m wondering about trying a hypnosis download on confidence. Has anyone tried this? Did it work?

Am I being unreasonable to think it might help?

I was a ‘Guinea pig’ for a friend of a friend training in this. I listened to the same download almost every day and also had weekly zoom sessions which were very focused on positive thinking.

I found it very relaxing and beneficial. It felt odd initially to keep listening to the exact same words but after a while I was deeply relaxed very quickly. Odd feeling as if you’ve been asleep but not quite the same.

Id say try it but give it time. It takes a while to get into the zone.