Beer fear and hangxiety

[rocketdoggy]

Do you get it? That shameful feeling of being too drunk and probably saying things you may not have done sober and generally showing yourself up?

Had not experienced this for a long time but it's here with a vengeance.

Not since my younger days, but i don't remember my actions having been anywhere close to what I feared.

Yes, I had a terrible bout of hanxiety towards the end of last year. There was a post here about it as well, as I didn't even realize it was a thing.

It was so bad that I actually have not had a drop of alcohol since then. It lasted almost a week and I do not plan on going through that bad a dip ever again.

I had drank something (in excess unfortunately) that I don't normally drink, so I still don't know if that had something to do with it.

I don't know what to suggest to get through this OP, but just take things easy, and try not to be too harsh with yourself.